Are there any homeopathic and/or physical therapy treatments for spinal stenosis?

kt asked: My friend thinks she has spinal stenosis (it runs in her family.) However, she can’t afford health insurance and doesn’t know of any treatments for it. Is there any physical therapy she could do on her own? Maybe even a special diet? I will be surprised if anyone can answer this one!Create a [...] Read more »

Can a cervical spinal stenosis be caused by a fall? How soon would signs/symptoms show up?

Nancy L asked: I had a direct fall to the head (facial area), was thrown backwards and knocked out. When I awoke my entire body was numb for several minutes. Eventually my sensations returned but when medical staff assisted me up, they never put a cervical collar on me or braced my neck. During the [...] Read more »

What exercises are safe for someone with spinal stenosis (L2, L3), spondylolisthesis, AND osteopenia?

B.Slippers asked: I know spinal flexion is good for relieving spinal pressure due to stenosis, but I understand it’s dangerous for someone with osteopenia because it can cause fractures. I’m interested in exercises that will keep my core muscles strong.Caffeinated Content – Members-Only Content for WordPress Read more »