Bill D asked:


I have cervical spondylosis and sever spinal stenosis. Should I see a chiropractor? If so what should he recommend for theropy?

Create a video blog…instantly.

kt asked:


My friend thinks she has spinal stenosis (it runs in her family.) However, she can’t afford health insurance and doesn’t know of any treatments for it. Is there any physical therapy she could do on her own? Maybe even a special diet? I will be surprised if anyone can answer this one!

Create a video blog…instantly.

Nancy L asked:


I had a direct fall to the head (facial area), was thrown backwards and knocked out. When I awoke my entire body was numb for several minutes. Eventually my sensations returned but when medical staff assisted me up, they never put a cervical collar on me or braced my neck. During the next year & a half my walking, gait/balance become very bad. I was diagnosed with a severe spinal stenosis and had surgery. Unfortunately my gait & balance are still very poor. I am completely disabled and need the use of a walker to get around. I am only 51 years old.

Create a video blog…instantly.

B.Slippers asked:


I know spinal flexion is good for relieving spinal pressure due to stenosis, but I understand it’s dangerous for someone with osteopenia because it can cause fractures. I’m interested in exercises that will keep my core muscles strong.

Caffeinated Content – Members-Only Content for WordPress

terry m asked:


I have lumbar and cervicle stenosis. For a couple of years, I’ve had issues with short term memory. Can stenosis cause short term memory loss or do I need to look elsewhere for the cause?

Caffeinated Content for WordPress

Praire Crone asked:


My husband has been diagnosed with this. What should we be expecting? The Doctors say he must have surgery. Any information would be appreciated.

Caffeinated Content for WordPress

Flutterby asked:


i found out that a family member has Spinal Stenosis in his neck from discs 4.5.6 and 7. What do they do for this kind of thing usually?

Caffeinated Content

nachobaby2 asked:


If you have had it for 12 years and are afraid to have surgery what might happen?

Caffeinated Content for WordPress

Batman asked:


I’m 31 yrs old and have the symptoms of this..Some days i can hardly walk..Sitting down seems to help..What are your soloutions? Thanks

Caffeinated Content – Members-Only Content for WordPress

Blondie G asked:


What can be done with spinal stenosis other than major surgery?

Create a video blog…instantly.